Hey, my friend. Have you ever looked back on a season of your life and thought, If only I had made a different decision? Maybe you knew better at the time. Maybe you didn’t.
But when you look back now, there’s this quiet feeling that somehow you stepped off the path God had for you.
Maybe you said yes to something you shouldn’t have. Maybe you stayed somewhere longer than you should have. Maybe you ignored that quiet nudge from God.
And now when you look at your life, there’s this lingering thought: If I had just done things differently . . .
What Women Often Believe
A lot of women carry thoughts like these:
- “I should have known better.”
- “If I had obeyed earlier, things might have turned out differently.”
- “God may forgive me… but I probably missed the life He intended.”
And here’s what’s interesting. Many of us believe in God’s forgiveness. We believe He’s gracious. We believe He’s merciful.
But we quietly doubt something else. We doubt our right to move forward after it.
It’s almost like we assume forgiveness means God will tolerate us… but not really entrust us with anything meaningful again.
But when we look at the way Jesus interacts with people in Scripture, we see something very different.
A Woman Like Us
In the fourth chapter of the Gospel of John, Jesus meets a woman at a well in the middle of the day. Which already tells us something.
Most women would have come early in the morning together to draw water. But she’s there alone. Midday. Likely avoiding people.
During their conversation, Jesus gently names the complicated parts of her story. She’s had five husbands. And the man she’s currently living with isn’t her husband.
It’s the kind of past that could easily leave someone carrying shame… or feeling like their life has gone off course.
But what’s striking isn’t that Jesus brings up her past. It’s what He does next. Instead of distancing Himself from her, He keeps talking with her. He reveals deep spiritual truths. And in that conversation, He even reveals that He is the Messiah.
Then something remarkable happens. This woman leaves her water jar behind, goes back into town, and begins telling people: “Come see a man who told me everything I ever did.”
And the passage says that many people believed because of her testimony.
Jesus Meets Us Where We Are
Think about that for a moment. Jesus didn’t say, “Come back after you’ve cleaned up your life.” He didn’t say, “Spend a few years proving your faithfulness first.” He met her exactly where she was… and immediately gave her a place in the story.
So often we assume the opposite. We assume our past means we should stay small. Stay quiet. Stay on the sidelines for a while.
But the story of this woman suggests something different. Jesus didn’t wait until her story was tidy before giving her a role in it.
And maybe that’s something we need to hear too.
Your past may shape your story. But it does not have the authority to end it.
Journal Prompts
If you’re carrying regret from something in your past, here are some journal prompts you might sit with today:
- What part of my story still carries shame or regret?
- When I think about that season, what do I assume God thinks about me?
- And what might it look like to trust that God is still writing my story… even now?
Prayer
Lord, You know the parts of our story we wish we could rewrite. The decisions we regret. The seasons we still feel ashamed of. Help us believe that Your grace is bigger than our past. And remind us that our story with You is not finished yet. Teach us how to walk forward with You again. In Jesus’ name, we pray, amen.
RELATED RESOURCES & EPISODES:
- The Regret Exchange, by Debbie Birdsall (Amazon affiliate link)
- Episode 193: How to Revisit Past Journal Entries Without Shame
- Episode 179: Engaging with the Samaritan Woman: A Message on John 4
- Episode 167: Why I Trashed My Past Journals–And Deciding If You Should, Too
- Episode 163: Letting God Use Our Wounds: A Conversation with Russell Joyce

Feeling stuck in your thoughts or unsure how to put words to what’s stirring inside?
In a personalized journaling guide, I prayerfully create prompts just for you—helping you slow down, listen more deeply, and make space for what God may be inviting you to notice or release. This is a quiet, guided way to tend to your heart with honesty and grace.
[Imaginative Prayer] Hungry for Jesus: The Feeding of the Five Thousand
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When Silence is Sacred
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