Hey, my friend. Perhaps you’ve found that when life slows down—when things finally get quiet—old memories, emotions, or questions seem to get louder. Have you experienced that? This experience is very common. In fact, it’s one of the reasons why some people are afraid of the quiet, of the VIEW MORE
How to Tell the Difference Between Healing and Avoiding
Hey, my friend. There’s a question many of us carry quietly: “Am I actually healing… or am I just not dealing with this?” It’s a vulnerable question. And often, we’re afraid to ask it—because we don’t want the answer to mean we’ve failed. Have you been there? I know I have. I’ve had others who VIEW MORE
When You Fall Into a Pit Pit
Hey, my friend. It was just a few weeks ago that my pastor used a phrase in his sermon that has stuck with me. He was reminding us that when a word is repeated in the Bible, it demonstrates the superlative sense, as in the best of the best. Something’s not just good, it’s very good. Or when a VIEW MORE
Journaling Through Suicide Loss: A Conversation with Victoria Myers
Hey, my friend. Today’s episode is a sacred one. I’m sitting down with a mom whose story holds both deep heartache and a surprising kind of strength. We talk about things that aren’t easy to say out loud… and yet, they’re things so many people carry quietly. She was brave enough to bring her VIEW MORE
Noticing God’s Movement: A Gentle New Year’s Reflection
Hey, my friend. As we step into a new year, there’s often this pressure to decide things—to name goals, pick a word, figure out what’s next. And while I love to do those things and have been doing those things, today, I want to offer something slower. Today, I want us to slow down and notice. To VIEW MORE
When God Gives Invitations Instead of Answers
Hey, my friend. Can we name something that feels really hard sometimes?When you’re desperately asking God for clarity… and instead of giving you a clean yes or no, He offers you something that feels a whole lot messier. Not an answer, but an invitation. I think we all know that tension. You’re VIEW MORE
How to Revisit Past Journal Entries Without Shame
Hey, my friend. Have you ever flipped back through an old journal and immediately cringed at what you read? Like… Wow, did I really feel that way? Did I really pray that again? Did I really write that? If so, you are not alone. Revisiting old entries can be challenging. Maybe you see a version VIEW MORE
A Writing Rhythm for Introverts Who Get Overwhelmed
Hey, my friend. If you are someone who wants to journal but sometimes gets overwhelmed by the whole idea of it… this episode is especially for you. Because here’s the truth: A lot of us love the thought of journaling—the quiet, the reflection, the presence with God—but the moment we sit down with VIEW MORE
What Laundry Taught Me About Emotional Overload
Hey, friend. I want to start with a simple question today: Have you ever tried to hold too much? Like your soul feels stuffed to the brim, but you keep shoving things in anyway? I was reminded of this the other day when I opened our son’s dresser drawer. It was FULL. And when I say “full,” I VIEW MORE
How I Realized My Journaling Was in the Way
Sometimes the things we love most can actually get in the way of connecting with God. In today’s clip from the Lead Well Conference, I share a personal story about how even journaling—something I teach and cherish—was keeping me from spending time with the Lord the way I really wanted. Let’s talk VIEW MORE
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