Hey, my friend. Have you ever picked up a journal, opened to a blank page, and your mind just feels… blank? Or worse, chaotic, jumbled, or heavy in a way you can’t put into words? Today we’re talking about what to do when you don’t even know what you feel, but you know you want to journal VIEW MORE
How to Sit with Hard Feelings Without Letting Them Take Over
Hey, my friend. Today I want to talk about something many of us quietly struggle with—what to do when hard feelings show up. The kind that don’t politely knock and leave. The kind that linger. The kind that feel overwhelming, confusing, or heavy. Maybe it’s grief. Or anxiety. Or anger you VIEW MORE
When We Ignore God’s Sacred Nudges
Hey, my friend. Last week, we talked about the ways we sometimes ignore God’s leading—those moments when we sense Him inviting us to something, and we hesitate, delay, or quietly say no. Today, I want to take that conversation just a little deeper and look at what can happen when we consistently VIEW MORE
Ways We Ignore God’s Leading
Hey, my friend. You never ignore what God’s asking you to do, do you? I didn’t think so. It’s just me, isn’t it? Just kidding. I know I’m not the only one who struggles with this. Sometimes obeying God is scary. We don’t know for sure where it’s going to lead or what the consequences are going to VIEW MORE
A Slower, Steadier Way to Listen to God: Reimagining Written Spiritual Direction
Hey, my friend. Just a couple of days ago, I came across a post from Hope Made Strong that reminded me just how powerful spiritual formation can be in the care of others. Not as a reaction to crisis—but as a proactive stance. A way of tending the soul before things unravel. It named formation as VIEW MORE
The Grief That Comes From Change
Hey, my friend. Have you ever found yourself feeling heavy, irritable, tired, or strangely emotional—and you couldn’t point to a clear loss? Nothing dramatic happened. No funeral. No big goodbye. And yet… something feels off. Today I want to talk about a kind of grief that often goes VIEW MORE
Why Old Wounds Get Loud in Quiet Seasons
Hey, my friend. Perhaps you’ve found that when life slows down—when things finally get quiet—old memories, emotions, or questions seem to get louder. Have you experienced that? This experience is very common. In fact, it’s one of the reasons why some people are afraid of the quiet, of the VIEW MORE
How to Tell the Difference Between Healing and Avoiding
Hey, my friend. There’s a question many of us carry quietly: “Am I actually healing… or am I just not dealing with this?” It’s a vulnerable question. And often, we’re afraid to ask it—because we don’t want the answer to mean we’ve failed. Have you been there? I know I have. I’ve had others who VIEW MORE
When You Fall Into a Pit Pit
Hey, my friend. It was just a few weeks ago that my pastor used a phrase in his sermon that has stuck with me. He was reminding us that when a word is repeated in the Bible, it demonstrates the superlative sense, as in the best of the best. Something’s not just good, it’s very good. Or when a VIEW MORE
Journaling Through Suicide Loss: A Conversation with Victoria Myers
Hey, my friend. Today’s episode is a sacred one. I’m sitting down with a mom whose story holds both deep heartache and a surprising kind of strength. We talk about things that aren’t easy to say out loud… and yet, they’re things so many people carry quietly. She was brave enough to bring her VIEW MORE
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